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9 veggie one pot pasta Bolognese
Course: MainDifficulty: EasyServings
6
servingsPrep time
10
minutesCooking time
30
minutesIngredients
2 pounds (0.91 kilograms) grass fed ground beef
1 zucchini
1 carrot
1 onion
2 cloves garlic
1/3 cauliflower head
1 red bell pepper
6 oz (170.1 grams) baby mushrooms
1 cup frozen peas
1 cup frozen corn kernels
4 1/2 cups tomato puree
4 1/2 cups warm water
ยฝ pound pasta (I used chickpea pasta)
3 tbsp olive oil
Spices (1 tsp cinnamon, 1/2 tsp cloves, 1/2 tsp turmeric, 1/4 tsp nutmeg, salt and pepper)
Directions
- Chop all your washed veggies except the peas and corn and blend in your blender. You might need to do this in batches if your blender is small.
- In a pot, warm up your olive oil and add the spices. Stir until fragrant
- Add the ground meat and break down with a wooden spoon. Cook until it changes color
- Add the blended veggies and stir well
- Add the pureed tomato and water and cook for 22 min covered
- Add the corn, peas and pasta. Stir and cook for 7-8 min (depend on the pasta). You may need to add 1/2 cup of warm water