Panos Eats is a personal blog owned, written, and edited by me, Ira from Panos Eats. I am the only author and all content is my own and based entirely upon personal opinions.

From time to time, we might receive compensation for creating recipes and reviewing products, however, compensation will never influence the opinions we share.

I am not a certified Pediatrician, Dietitian or Nutritionist. I’m a mom who shares her passion about healthy and intuitive eating and what she feeds her children. Here in Panos Eats, we are doing our best to label accordingly all the recipes that we create. However, proceed with caution as we cannot guarantee that the ingredients that you will use are suitable for your diet. Any information on this website cannot substitute any professional’s advice and it has only informational purposes. If you want to know more about Panos Eats then you should refer to our “About Panos Eats” page.

Copyright and Attribution

The content throughout this website is public information, however, all information including part or all of the text, recipes, photographs, etc. is copyrighted. Unauthorized use and/or duplication of this material (text, images, etc.) without express and given credit upon permission is strictly prohibited.

I will be thrilled if you would like to feature content on your site. This has to be done by giving credit and providing a direct link back to the original blog post and/or home page of Panos Eats. We will be happy to answer any questions that you might have, so feel free to email us at healthymeals@panoseats.com.

Affiliate Program Participation

The website may engage in affiliate marketing, which is done by embedding tracking links into the website. This means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through these links. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions. Every effort will be made to disclose affiliate links within the posts they appear in.

Panos Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.

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