Easy baby friendly fish sticks

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Easy baby friendly fish sticks

Recipe by Panos Eats
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes

Ingredients

  • 1 pound (0.45 kilograms) fish fillet, cut in thin strips

  • 1 egg

  • 1/3 cup oats (35 gr)

  • 1/3 cup almond flour (or breadcrumbs if you are not gluten-free) (35 gr)

  • 1/3 cup parmigiano reggiano, grated (35 gr)

  • Oil of your preference (coconut or avocado oil) for pan searing


Directions

  • In a small bowl crack the egg and add a tbsp of water, beat and set aside
  • In a blender, blend the oats, almond flour and parmigianno regiano and place in another small bowl
  • Pat the fish pieces with paper towel to remove any excess water
  • Grab one piece of fish at the time, deep it first at the egg and then at the breading mixture. Make sure that all sides are coated with breading.
  • In a large pan over medium to low heat, heat up the oil (enough to just cover the bottom of the pan) and pan sear in all the sides

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