Measurements and how to convert

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Here you will find summarized all the information that you need to know on how to convert between Metric and Imperial systems in order to make your time in the kitchen easier.

Cups to ounces to ml

1 cup8-oz237 ml
2 cups16-oz474 ml
3 cups24-oz711 ml
4 cups32-oz946 ml

Teaspoons to tablespoons to cups

3 teaspoons1 tablespoons
2 tablespoons1/8 cup
4 tablespoons1/4 cup
8 tablespoons1/2 cup
12 tablespoons3/4 cup
16 tablespoons1 cup
32 tablespoons2 cups

Tip

  • I can’t give you the exact weight conversions for cups to kilograms as this varies from product to product. However, if you don’t have a measuring cup at home, use a standard tea cup which usually is an 8-ounces cup.

Temperature

Write the temperature on the left box and select from the drop-downs the degrees type. On Panos Eats I use Fahrenheit on my recipes, so you want to select Fahrenheit on the first drop down.

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Weight

Write the weight on the left box and select from the drop-downs the weight metric. On Panos Eats I use pounds/lbs on my recipes, so you want to select pounds on the first drop down.

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Glossary

tspteaspoon
tbsptablespoon
lbspounds
FFahrenheit

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