The best spinach and feta savory muffins

If you are looking for an easy recipe for a healthy snack that you can make it at home here is a great recipe for the best spinach and feta savory muffins. I will call them “The Spanakopita Muffins” as their taste reminds me of my grandma’s spanakopita but without the hassle of making my own phyllo and fold. And this is such a quick and easy recipe which my whole family loves, so without any further ado lets get started.

What you will need

  • Spinach. Spanakopita is made traditionally with spinach but you can use any green leafy vegetables that you like such as spinach, baby kale and baby chard to get some variety. You can use any combination of those or just baby spinach. Up to you! If you like another great vegetarian recipe with green leafy vegetables you should try “spanakorizo“, another traditional Greek recipe which Panos loves.
  • Feta cheese. Do not substitute with any other cheese. It’s perfectly salty so you don’t even need to add any sea salt.
  • Leeks and green onions. Those vegetables add a sweet flavor on the final dish.
  • Aromatics. Fresh mint, flat parsley and dill add a lot of aroma in this recipe so do not skip.
  • Eggs to bind the filling.
  • Extra virgin olive oil to sauté the vegetables.
  • Milk. I used goat milk but you can use any milk of your choice.
  • Flours. I used a combination of all purpose and whole wheat flour. You can use just all purpose if you want.
  • Pepper.

How to store

You can store those savory muffins in an air-tight container in your fridge for us to three days or even freeze them in a freezer bag for up to three months. When you want to enjoy them, take the out from the freezer and defrost them over night in your fridge and you will have a healthy snack ready to go at any time.


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If you like quick and easy savory snack recipe you should also check out my

The best spinach and feta savory muffins

Recipe by Panos EatsCourse: Uncategorized


Prep time


Cooking time




  • 6 oz baby spinach, washed and thinly sliced

  • ½ cup green onions, thinly sliced

  • ½ cup leeks, thinly sliced

  • ¼ cup olive oil

  • 1 cup milk of your choice

  • 5 oz feta cheese, crumbled

  • 2 eggs

  • 1 tbsp dill

  • 1 tbsp mint

  • 1 cup all purpose flour

  • 1 cup whole wheat flour

  • 2 teaspoon baking powder

  • pepper to taste


  • Preheat your oven at 365F
  • Place the spinach, leeks, green onions and two tablespoons of the olive oil in a pot
  • Over medium heat stir well until the spinach has wilted
  • Place aside to cool down a bit
  • In a mixing bowl, add the eggs, milk and the remaining of olive oil and stir to incorporate
  • Add the mint, dill, pepper, feta cheese and the spinach mixture in the mixing bowl and stir well
  • Add the flours and baking powder and stir to incorporate
  • Grease your muffin tins with olive oil and place two heaping tablespoons of the butter per muffin
  • Bake for 30-35 minutes or until golden brown


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  1. […] Spinach and feta muffins, which I usually turn into a pie! […]

  2. So Good! Full of Flavors! And the most important.. So Easy!!

    1. Thank you so much for trying it out!

  3. Ασημένια Δαμανάκη

    Wow the look stunning

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